They talk about embarking on a cross-country drive, getting a treadmill for the home, and enjoying a pint of ice cream without checking the label. For more DST, follow us on Instagram @dietstartstomorrow. With Sami & Aleen. Next, they talk about the challenge of going through IVF treatments, and bouncing back after having kids. Were here to amuse your bouche. Finally, Sami and Serena delve into changing your frame of thought with direct tips on how to become your most confident, sexy self. This leads into a convo about Gwyneth Paltrows 2015 food stamp challenge (tbt), before they You know when you watch an old TV show or movie and think, how tf did we think this was ok? Remy and Emily get into just that on todays episode, re: fatphobia in Hollywood. Dylan shares his DSTW about making sure hes stocked up with groceries, Aleen shares hers about pushing herself in the mornings and then they read a listener submitted a win about making the most of a pandemic-hobby. The first listener asks for advice on how to handle a boyfriends mom who makes too many questionable body image comments. Re: how has the viral 12-3-30 treadmill workout been going for Remy? Remy and Emily relate to the struggle and share some advice on how to set boundaries. Finally, they read a DEAR DST email about going back into the office and how to deal with coworkers engaging in constant diet talk when you struggle with an eating disorder. Then they unpack a book called The Rules, how to get back on the playing field, and questions you should ask yourself when you first start to date someone. They start off by discussing how the Thanksgiving episode in Gossip Girl glamorized binge eating and how the movie Center Stage made a point of needing to be thin in order to be accepted in the dance community. Learn more about your ad choices. Learn more about your ad choices. Next, they share their Non Scale Wins of the week, which leads to a conversation about cleaning out your closet and buying jeans based on how comfortably they fit, not which size they have on the tag. Next, they talk about the health at every size movement, and what the medical evidence tells us about the level of control we actually have over our own bodyweight. Learn more about your ad choices. They react to the Kardashians negative response to this scandal and question why KKWs CMO was the one responding to the Khlo drama. If you think he had thoughts about pickles and bread baskets, youre in for a treat. A study from the University of Vermont found that TikTok perpetuates toxic diet culture among teens and young adults, and Remy and Emily have thoughts. Learn more about your ad choices. Remy and Emily read through the listener-submitted list and unpack which ones still arent doing a great job and which ones are a must-watch. Aka @Publyssity on Instagram, Alyssa joins Remy and Emily today to talk about all things body image, relationships and self worth, and of course, *fashion*. Then she shares a couple of NSWs of her own, including one about getting back in the pool and another about actually setting a doctors appointment (and not looking at the number on the scale). Support your low-carb, high-fat life with The Keto Diet Podcast, a fresh take on ketogenic living with Holistic Nutritionist and keto enthusiast, Leanne Vogel. Visit megaphone.fm/adchoices, Aleen and Sami are joined once again by Katie Sturino, influencer and author of the new book Body Talk. After sharing their thoughts on what that must feel like for the listener, they move onto Dear DST. Remy asks if there is a designated cook in the family, and Emily shares the tragic story of the time she forgot to make a salad. Everyone remembers Summer Sanders right? Sign up at dailyburn.com/DST for a free 30-day trial Book of the Month: Book of the Month is a fun, commitment-free book subscription, you get to choose a new book each month. Aleen gives us updates about her recent move before they answer the Dear DST of the week. ), before they unpack the Rihanna of it all. Then they answer a Dear DST email (shocker:its about weddings) with some helpful tips for surviving the season. Right now, you can get 25% off your next Faherty purchase when you go to FahertyBrand.com/DST Learn more about your ad choices. Give at-home workouts a try with Daily Burn. Remy and Emily chat about a recent interview with the other Remi (Bader), who spoke out about her experience using Ozempicand what happened when she stopped taking it. Check out our latest promo codes here: https://betches.com/promos Learn more about your ad choices. Learn more about your ad choices. Then Emily and Remy sit in the hot seat and answer some of the v important questions you had: Would they rather eat square or circle shaped food? Finally, they read a Dear DST about returning to the office but still having a partner who works from home, and feeling jealous that he has time during the day to do the things he would otherwise have to do only in the evenings. Emily shares her personal experience with nutritionists, and gets into the benefits of seeing a weight-neutral registered dietician, rather than a nutritionist. Every week, hosts Samantha Bush and Lex Niko break down the latest Royal updates around the world. They start with a chat about how dreams actually work, and why keeping a dream journal could unlock the meaning behind your anxiety. Visit megaphone.fm/adchoices, This week, Sami and Aleen have on a very special guest, the third Betch if you will, Jordana Abraham. Kimberley Wilsonchartered psychologist with a degree in nutritionjoins Remy and Emily to answer it all. Next, Aleen give an honest Peloton review, they admit just how much theyre drinking in quarantine, and tell us about the best makeup advice theyve ever received. Jackie shares how she wishes she had someone to look up to in the public eye who was going through something similar and so now she hopes she can be that for someone else in need. Learn more about your ad choices. But the gyms are closed! WebProducer Diet Starts Tomorrow Podcast Series Self - Guest 2022 1 ep U Up? Receive 20% off your first purchase plus free shipping on all orders when you go to DRINKBEV.com/DST or use promo code DST at checkout. Learn more about your ad choices. Plus, they react to the attempted use of a wellness influencer to help with damage control, share their latest feelings on the controversy, and explain why this story isnt going away any time soon. Is anyone actually ready to go outside when this long national nightmare finally ends? Then they answer some of the listeners most random questions, including which Disney princess is best (leading to a shocking confession about never watching Moana). Visit megaphone.fm/adchoices. She also unpacks why theres room to do intuitive eating and still want to lose weight, and why some people might gain weight when they first start their intuitive eating journey. Then, we chat about life lessons that Josh hopes to teach his son and how standing in his own way caused him to miss out on some career opportunities (like a part in one of the most iconic movies of all time). They talk about the non-apology that was begrudgingly offered to viewers, and explain what went down as soon as the comments were turned back on. They read a listener NSW all about shifting your mindset from dieting to personal finance, and share some Non Scale Wins of their own. Learn more about your ad choices. Finally, they take a deeper look at current events and how they impact us emotionally. Plus, they discuss the pressure to be productive during the crisis and why its time to stop worrying about bullsh*t. Finally, they share some heartfelt listener emails and finish the show with a Non Scale Win of the week. Next, they dive into a listener's emails about overcoming health struggles to realize the importance of working out and how to set boundaries from feeling guilty on days where we skip our workouts. Have thoughts about this study or fitness in general? Now that were all good friends here, Emily is getting personal about her body journey. Visit megaphone.fm/adchoices. Then they give everyone an update on Jareds life, his workout plan, and how working with a nutritionist has changed his eating habits. Visit megaphone.fm/adchoices, In honor of Mothers Day Sami and Aleen are joined by Samis Mom, Ilene Fishbein. The convo kicks off with Danielle sharing her Non-Scale Win, which the DST'ers who are parents will def relate to and Aleen shares a win about journaling. They wrap up talking about upcoming travel plans, before playing a game ofwould you be offended if someone got you this gift? Get started on Brideside.com and sign up for a free bridal or bridesmaid stylist. Were talking all things weed/cannabis/marijuana/Mary Jane/ *green leaf emoji* or whatever you like to call it. Thanks to our sponsors: Brideside: Brideside was founded by women, for women. Visit megaphone.fm/adchoices, On this Thursdays episode Sami and Aleen are back with an impromptu podcast responding to the F-Factor IG Live that took place last night. Go to this Spotify subscription page to find the newly created DST: Back for Seconds podcast feed on Spotify. They start by talking about influences on body image during our formative years (were looking at you Gwyneth). Sami shares she met new people for the first time since being in her bigger body and she didnt let herself get too in her head about the interaction. Cant we all just be nice to Sam Smith? Visit megaphone.fm/adchoices, On this Thursdays episode, Sami and Aleen start off with some non-scale wins of their own. Give at-home workouts a try with Daily Burn. Learn more about your ad choices. For podcast listeners only, use the code betches for 50% off your first Sips by box at www.sipsby.com. Next, Aleen reads a DSTW about learning to appreciate a good workout and not feeling like it's a chore. Does TikTok Perpetuate Toxic Diet Culture? Nothing much happens; bedtime stories to help you sleep. They start with a conversation about sitting in your discomfort, how to improve yourself right now, and feelings of shame over why it took so long for us to reach this conclusion. Megan then shares what TSS is all about and how her goal is to empower women through movement as a lifestyle rather than just something we do to lose weight. Plus, they talk about why you shouldnt lie to your therapist and reveal which one of them actually has (take a guess who). Aleen and Victoria share their advice on how theyd approach the situation. Finally, they dive into their Non Scale Wins of the week all about how letting yourself keep food in the house is a form of self care. What are the most important nutrients? The ep starts off with Aleen and Ella sharing their DST-Wins of the week. Thanks to our sponsors: BOTM: Book of the Month is a fun, commitment-free book subscription, you get to choose a new book each month. About learning to appreciate a good workout and not feeling like it 's a chore they up. Of seeing a weight-neutral registered dietician, rather than a nutritionist could the! Dstw about learning to appreciate a good workout and not feeling like it a... 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