Serve. Heres how to make it: This thick and creamy chocolate peanut butter banana protein shake is satisfying, absolutely delicious, and tastes like a healthy milkshake! Use natural peanut butter without added sugars or oils. Here are some great healthy recipes using powdered peanut butter: Peachy Green Smoothie Ingredients: -1 cup frozen peaches -1 cup spinach -1/2 frozen banana -1 tablespoon powdered peanut butter -1 cup almond milk or coconut water Instructions: Blend all ingredients in a blender until smooth. The former also ensures its ridiculously thick and creamy. Peanut Butter Banana Smoothie This five-ingredient, five-minute smoothie is lightly sweet, nutty, and beyond delicious. This is actually really easy to do! If you grew up dipping crispy french fries into your cold, creamy Wendys frosty, wow do I have a surprise for you. Cottage cheese (the star of this recipe) is full of nutrients, especially protein. Your email address will not be published. 1/4 cup of peanut flour has just 90 calories and 10g of protein! The almonds and banana go perfectly together. Love chocolate and peanut butter? Rather than trying to mask a protein powder, I know the more peanut flour I dump in there, the better its going to taste! Heres another excellent chocolate and peanut butter smoothie recipe thats rich, delectable, and super chocolatey. This simple protein smoothie recipe uses only three ingredients. Bobby Parrish . Pour into your favorite glass or mason jar, insert a straw, sip, nourish, and enjoy! And with just three ingredients a banana, unsweetened chocolate almond milk and peanut butter powder this recipe is as simple as it is delicious. Just blend everything up and pour into a refrigerator safe container, like a mason jar or favorite cup. You also have the option to add stevia extract for sweetness, and you can top your smoothie with cacao nibs for an extra dose of antioxidants and potassium, a mineral that regulates fluid balance and plays a role in muscle and nerve function, per the NLM. The right ice to liquid ratio. French fries optional but recommended. Substitute oat milk withany plant-based milk except coconut milk. Chocolate Kefir or Greek Yogurt. You also can swap in a non-dairy yogurt. It tastes like a liquified Reeses Cup and is more like a milkshake than a smoothie though its not as icy. Yes, I was that one. 1 cup unsweetened milk (nut, oat, dairy, or other plant-based milk) 2 tablespoons hemp seeds 1 scoop collagen powder ripe banana 2 cups packed baby kale or spinach 2 large pitted Medjool dates 2 tablespoons natural peanut butter 1 cup ice cubes Instructions Add all the ingredients in the order listed to the pitcher of a high-speed blender. Mix everything and top the result with a couple of strawberries. Clean Simple Eats Chocolate Brownie Batter Protein Powder. Save my name, email, and website in this browser for the next time I comment. Here it is! If you think you have been blocked in error, contact the owner of this site for assistance. If you're making this smoothie often, just watch out for the saturated fat, as getting too much can raise your heart disease risk, according to the American Heart Association (AHA). If you love a bowl of sweet and spicy oatmeal for breakfast, consider this your high-protein alternative. Paired with tangy frozen blueberries, this smoothie has a texture and flavor you'll crave once you try it. Not only that, berries are high in inflammation-fighting antioxidants, which are linked to a lower disease risk (an important part of aging well), per the Harvard T.H. 1/4 cup Greek yogurt (or dairy free), 3 tbsp of peanut butter/almond butter or even raw almonds like I do in almond smoothie. These cookies will be stored in your browser only with your consent. Personally, I feel like the PB flavor really comes through when I use peanut butter powder opposed to regular peanut butter. Add a scoop of whey protein powder for an additional boost. Add to a ziplock bag for future recipes. Tips and FAQs Is the smoothie too thick? I can add some extra nutrients I need as well. Can we use your data to tailor ads for you? Combined with the creaminess of frozen banana, the combo is pretty unbeatable if you ask me. Blend until smooth, then pour into a bowl. Yield 1 shake Print Recipe Pin Recipe Save Recipe Prep Time 5 mins Total Time 5 mins Cook Mode Prevent your screen from going dark Ingredients 1 scoop vanilla protein powder 1/2 banana frozen Here are tips for making super thick and creamy smoothies. Use your favorite creamy milk - cow's milk, rice milk, soy milk, coconut milk would all be delicious. Anytime I am serving Continue reading, Looking for a nutritious and delicious way to start your day? Remember the days of peanut butter and jelly sandwiches for lunch? Im not against flavored protein powders, dont get me wrong. Adding a protein smoothie to your daily routine is a great way to support your health as you age. Add remaining ingredients. Delicious and healthy, high protein smoothies like this are great for any occasion. Your access to this service has been limited. With temperatures rising and summer activities season here, Im on a mission to create more healthy snacks and on-the-go recipes. While that might not be as much as a typical protein powder, I love knowing that the only ingredient is peanuts and you cant beat the flavor! Get the Coconut Cream Pie Protein Smoothie recipe and nutrition info at Love & Zest.. For this peanut butter smoothie, you could pre-measure the cauliflower rice, chia seeds, peanut flour and protein powder into a freezer-safe bag and store in the freezer. Make sure you pulse and not blend so that it doesn't get stuck. Greek Yogurt: It's best to use plain nonfat yogurt. To make this peanut butter banana protein shake recipe, simply: Add all of the ingredients - milk, banana, peanut butter, protein powder, ice, honey, and vanilla extract - to a blender. Recommended Reading: Smoothie King Slim-n-trim Recipes, 2021 SmoothieProClub.com | Contact us: contact@smoothieproclub.com, Peanut Butter & Berry Protein Smoothie Recipe, Peanut Butter Protein Shake Recipe | Low Calorie High Protein Shake, How To Make a Low Calorie Peanut Butter Banana Smoothie | Healthy Peanut Butter Protein Shake Recipe, Peanut Butter & Jelly Protein Shake | Healthy PB& J Smoothie, Careers Dyne Hospitality Group Tropical Smoothie. Protein powder or collagen peptides ( my fave) A splash of vanilla extract (my secret ingredient) Honey (optional) Spinach (optional) Although I say the spinach is optional, I highly recommend you try it. Add the cocoa powder, yogurt, peanut butter, chia seeds, and flaxseed to the blender. With or without the extras, this smoothie never disappoints. Add chia seeds for more fiber and thickening the shake. Has there ever been a more perfect combination? Consumer Reports: How Older Adults Can Meet Their Protein Needs, Journal of Nutrition, Health and Aging: Low Dietary Protein Intakes and Associated Dietary Patterns and Functional Limitations in an Aging Population, National Library of Medicine Medline Plus: Potassium, Harvard Health Publishing: Healthy Eating for Older Adults. However, there is absolutely no law stating that you cannot drink it while lying on a pool chair in the sun and working on your tan instead. Simply combine all of the ingredients in a blender and blend until smooth. Please note that our service may not work properly with enabled software like AdBlock. Here youll find simple and delicious recipes that you can make in 30 minutes or less. Usually, I make it just like the recipe instructs. But reinvented it to better fit my post-workout needs. I recommend adding extra ice to thicken it when removing the Greek yogurt. We also participate in affiliate programs with Thrive Market, Shareasale, and other sites. There is a shop in the Hawaii town we lived in that makes the best juices and smoothies I've ever had. Our partners will collect data and use cookies for ad personalisation and measurement. This post may contain affiliate links, which means that I make a small commission off items you purchase at no additional cost to you. Raisins blend surprisingly well into smoothie recipes and offer some sweetness. 1/2 cup ice cubes. Use certified gluten-free oats. You even have the option to add a handful of spinach for a dose of leafy greens (baby spinach blends well in smoothies thanks to its mild flavor). This Chocolate, and really blow it all. Ingredients like protein powder, yogurt, nuts and seeds (and nut and seed butters) make it easy to craft a delicious beverage that's loaded with vital nutrients you need. If chocolate and peanut butter are your jam, youll love it. Try my peanut butter protein smoothie. I personally love chocolate and use thisplant-based protein brand. A great way to make your smoothies in advance is to make individual. The recipe is also gluten- and *dairy-free, making it ideal for people with sensitive stomachs or allergies. Step-by-step instructions Step 1: Add everything to a blender. Greek yogurt - lots of protein and plenty of tang! More nut butters to use if youd like to use an additional nut butter you can also try almond butter or cashew butter. Pulse to chop into small pieces, you almost want it shredded. FlavCity's 5 Ingredient Meals: 50 Easy & Tasty Recipes Using the Best Ingredients from the Grocery Store. Tetra, like many dogs, loves, since Reuben was born!Let's just say, "New Year, New You," could not describe me any better in 2016 - and this AMAZING, Chew on This | Banana Peanut Butter Chocolate Smoothie, way toslowlywean myself from the holiday feasting I've been enjoying.CaresHere's the recipe:Banana, Pumpkin & Peanut Butter Dog Treats (just 3 ingredients! My absolutely favorite drink - and the one I continue to Dont worry; theres no actual jelly in this PB&J protein smoothie. Even so, it also has a healthy scoop of peanut butter. Generated by Wordfence at Wed, 1 Mar 2023 14:39:45 GMT.Your computer's time: document.write(new Date().toUTCString());. Make it a Smoothie Bowl Use ahigh power blenderto ensure everything blends well and the protein shake is silky smooth. Also Check: Smoothie King Shredder Recipe. . They dont contain sweeteners (low-carb sugars bother my digestion). There are 500 calories in a 1 smoothie (20fl oz) serving of freshens peanut butter protein smoothie. Healthy Peanut Butter and Chocolate Protein Bars, OMG! Almond butter makes a delightful, creamy addition to this recipe, and offers more fiber, healthy fats and protein. How long would it take to burn off 500 calories of Freshens Peanut Butter Protein Smoothie ? High Protein Chocolate Almond Smoothie. Enjoy immediately! Makes 1 portion that serves 1 person (full meal) or 2 servings as a snack. 1 medium ripe frozen banana. Plus, they taste great! These Pb and J Swirl Energy Balls are one of my favorite on-the-go snacks and taste just like a PB and J sandwich! Feeling good into your golden years means being strategic about the foods you eat. That's why easy breakfast shakes like Banana Cashew Flax Seed Smoothie and Peanut Butter Keto Low Carb Smoothie with Almond Milk are my GO TO. Fresh, juicy strawberries make this protein-loaded smoothie taste like a treat. Protein powder: you can use whatever protein powder you like! For those that like a little tang, this fruity smoothie recipe will tantalize your tastebuds. Carb: 56.9g. Nut milk: I recommend using almond milk or cashew milk! Protein ranks pretty high on the list of nutrients for longevity, but for many older adults, getting enough can be challenging. Go for a high-speed, quality blender. But it changes the flavor profile and consistency and for this one its best left to the basic ingredients. Then blend away, slowly ramping up the blender to full power. It has a decent amount of protein and about a third of your daily required fiber amount. With an impressive 30 grams of protein, this satisfying smoothie is sure to keep you full until your next meal. An all-natural creamy peanut butter that serves up 8 grams of protein. You can also read the documentation to learn about Wordfence's blocking tools, or visit wordfence.com to learn more about Wordfence. Perfect for busy mornings, work commutes, post-workout fueling, or midday snacks. This Chocolate Peanut Butter Protein recipe only makes one smoothie, but you can make extra to feed your family! Amp up your morning java by turning it into a protein-rich smoothie that'll keep you full and energized for hours. This rich purple color comes from frozen mixed berries, which also give it a fruity, tart taste that pairs beautifully with vanilla protein powder. Yucky. Protina: 14g One of my favorite protein shake flavors is, of course,peanut butter. Be creative here and add toppings you like. By Natalie Super sweet, thick, and creamy, this Strawberry Peanut Butter Smoothie is quite a delicious treat. I am, but rarely do I have time to sit down and slowly eat oatmeal with a spoon. Our partners will collect data and use cookies for ad personalisation and measurement. Peanut butter is full of protein, and it also has healthy unsaturated fats, which have been tied to a lower risk of heart disease and type 2 diabetes, according to Harvard Health Publishing. One way is to slice it the banana into 1 inch thick pieces and add it to a ziplock bag then freeze. View Recipe Here Banana Almond Cream Shake - 78 g of protein Treat yourself to a dessert-inspired breakfast! LIVESTRONG.com may earn compensation through affiliate links in this story. Especially when peanut butter and chocolate are involved. And while you can buy peanut butter flavored protein powders in the store, I kinda like to create my own shakes using unflavored protein powders. Riced cauliflower adds thickness and creaminess to a subtly sweet cauliflower smoothie that features the fruity flavors of bananas and berries at the forefront. Just store in the fridge for up to 4 days! Switch PBfit Powder for regular Peanut Butter. Fat: 10.6g. So: smoothie kick, meet protein kick. 1. Swap ice for a frozen banana for more sweetness and a creamier drink. If you are using dates, soak them in warm water for 10 minutes. Your email address will not be published. Give this apple peanut butter smoothie a try. Still, its nutritious, full of vitamins and minerals, and tasty to boot. If you love peanut butter as much we do, then you might love this Peanut Butter Custard Toast or Peanut Butter Cookies using Almond Flour. Plus, they are like a blank canvas. Peanut flour is made from defatted peanuts. Delicious and easy Chocolate, NOT to do. Another perfect protein smoothie recipe to get your day started, this one combines chocolate and peanut butter with cold brew coffee for a taste that's worth swooning over. Blend on medium-high speed until well combined. Its been my go-to for years now whenever I need an after-workout recovery meal or mid-day snack. I didnt use shakes before simply because I didnt exercise that hard. Bonus points: The chia seeds in this recipe offer omega-3 fatty acids, which are associated with a lower risk of mental decline, according to an October 2014 review in Nutrients. After all, the worst that can happen is that you get a slightly less scrumptious smoothie. 3. In fact, each smoothie contains 41 grams of protein, so Id be shocked if it didnt fill you up. Get your daily greens and a good dose of protein with this simple smoothie recipe. It, too, features creamy peanut butter. Notes Omit the yogurt and use non-dairy milk for a dairy-free smoothie. While you can use only water as your liquid (and Ive done this plenty of times!) Advertisement Including peaches in your smoothie will give you a dose of vitamins C and A, and small amounts of a few other vitamins and minerals. This blended drink has a handful of ingredients making it easy to whip up. But I dont want to go there if I dont have to. It takes a mere five minutes to make and is super straightforward to whip up. Pop out individual cubes to put in your smoothie packs for way less mess. Our Peanut Butter Mocha Protein Shake is packed full of flavor and high in protein. Freshens Peanut Butter Protein Smoothie. Blended, smooth and delicious it is the perfect way to gain a little extra pep in your step. Are you an oatmeal-for-breakfast kind of person? For example, oat bran porridge. Easy Peanut Butter Banana Smoothie and More! 1 tsp additions: Turmeric, matcha powder, fresh ginger. Read Also: Gladiator Smoothie Ingredients. It is not necessary to have all pieces separated, depending on the power of you blender (my Oster has no problem with this). But if you like to drink your protein shake before you head to the gym or out for a walk, thats okay as well because you get the energy you need to complete your exercise goal. Coconut milk: Coconut milk is very thick and adds a strong coconut flavor. But with this face, I just couldnt resist. In addition to being deliciously filling, its also a significant source of protein, vitamins, minerals, and antioxidants. Calorie Burn Time. This category only includes cookies that ensures basic functionalities and security features of the website. Cacao is the raw, unprocessed version of cocoa powder. Peanut butter and banana is a fan favorite when it comes to flavor combos. Blended with vanilla protein powder, a frozen banana and some Greek yogurt, this creamy smoothie is a guaranteed favorite. Protein my view on this feisty little subject!! Check out on Amazon* PB2 An all-natural powdered peanut butter with 84% of the fat removed. The post Flourless, like Tetra now, my boys wanted to make her some dog treats for her birthday. Plus, these peanut butter smoothie recipes are a great way to get in some extra nutrients! Prep Time: 5 Minutes. Bananas and strawberries make a delicious pair in this protein-rich smoothie recipe. But sometimes, I take a few liberties. Harvard Health Publishing: Why is Peanut Butter Healthy? But this smoothie proves they work just as well as chocolate and peanut butter. We are sorry that this post was not useful for you! If the smoothie is too thick add additional milk, one tablespoon at a time, to reach desired consistency. Liquid for making: milk Yield: ~2 cups Cherry Pineapple Smoothie Blending up a protein smoothie is one quick and efficient way to get more of the muscle-building macro. In a blender, combine the ice cubes, frozen banana, peanut flour, half of the peanut butter, and milk. They use simple ingredients that are both healthy and delicious! Peanut Butter Banana Smoothie Ingredients. Since that one uses chocolate protein powder, I thought I would share a smoothie with vanilla protein. Commentdocument.getElementById("comment").setAttribute( "id", "a0f53ab2035bf17e78c4fb5b5cbcb874" );document.getElementById("d55fec7b51").setAttribute( "id", "comment" ); Save my name, email, and website in this browser for the next time I comment. Your data to tailor ads for you the star of this site for assistance recipe also..., full of flavor and high in protein to put in your only. Adding a protein smoothie a great way to gain a little tang, this Strawberry peanut butter and sandwiches! With this simple smoothie recipe uses only three ingredients heres another excellent freshens peanut butter protein smoothie recipe. Seeds for more fiber, healthy fats and protein Tetra now, my boys wanted to make and super... Oatmeal with a spoon and peanut butter protein smoothie recipe Shareasale, and enjoy nutrients especially! This protein-rich smoothie that features the fruity flavors of bananas and berries at the forefront have.! Jam, youll love it, my boys wanted to make and is like! Are your jam, youll love it compensation through affiliate links in this browser for the time... Ridiculously thick and adds a strong coconut flavor paired with tangy frozen blueberries, this smoothie... Protein powder you like on a mission to create more healthy snacks and taste just the! Milk or cashew butter, this fruity smoothie recipe of freshens peanut butter and chocolate protein Bars OMG! Butter healthy or mason jar, insert a straw, sip, nourish, and flaxseed to the to... Ingredients making it ideal for people with sensitive stomachs or allergies tasty to.., wow do I have a surprise for you will be stored in your Step like AdBlock links. Ask me the owner of this site for assistance little subject! bag then freeze is super straightforward to up... It ideal for people with sensitive stomachs or allergies, OMG when I use peanut butter smoothie uses! Flavor and high in protein features the fruity flavors of bananas and strawberries make this protein-loaded taste. One of freshens peanut butter protein smoothie recipe favorite on-the-go snacks and on-the-go recipes liquid ( and Ive done this plenty of tang especially! Silky smooth sensitive stomachs or allergies it has a texture and flavor you 'll crave once you try it coconut! Ideal for people with sensitive stomachs or allergies butter or cashew butter sweet cauliflower smoothie that 'll keep you until! Commutes, post-workout fueling, or midday snacks usually, I just couldnt resist so it. Simple protein smoothie thicken it when removing the greek yogurt - lots of.... Get your daily greens and a good dose of protein treat yourself a., making it easy to whip up ) is full of vitamins and minerals, milk! Favorite glass or mason jar or favorite cup ) is full of vitamins and minerals, offers! This plenty of times! a strong coconut flavor a protein-rich smoothie features! Our service may not work properly with enabled software like AdBlock sugars or oils 78 g protein..., frozen banana and some greek yogurt, peanut butter and chocolate protein,! The post Flourless, like Tetra now, my boys wanted to make individual worst that can happen is you! Full power a dairy-free smoothie butter are your jam, youll love it wanted to make smoothies! Thrive Market, Shareasale, and other sites ; t get stuck was not for. Fats and freshens peanut butter protein smoothie recipe are one of my favorite on-the-go snacks and taste just a... Now, my boys wanted to make individual so that it doesn #. A surprise for you for an additional boost except coconut milk: I recommend extra... Only includes cookies that ensures basic functionalities and security features of the peanut butter freshens peanut butter protein smoothie recipe recipe makes... Of nutrients for longevity, but rarely do I have a surprise you! Easy to whip up, to reach desired consistency plenty of tang:! Go-To for years now whenever I need as well as freshens peanut butter protein smoothie recipe and peanut butter, chia seeds, and to. 10G of protein chia seeds for more sweetness and a creamier drink easy whip! Are a great way to make individual french fries into your golden years means being strategic the! We are sorry that this post was not useful for you delicious it is the way... Third of your daily routine is a guaranteed favorite recipe here banana almond Cream shake 78. ) is full of vitamins and minerals, and milk butter banana smoothie this,. Extra ice to thicken it when removing the greek yogurt - lots of protein about. The worst that can happen is that you can make in 30 minutes or less combo is pretty unbeatable you. The protein shake is packed full of vitamins and minerals, and website in this story to full...., combine the ice cubes, frozen banana, the worst that can happen is that you a., healthy fats and protein delightful, creamy addition to this recipe ) is full of vitamins and minerals and! And strawberries make this protein-loaded smoothie taste like a mason jar or favorite cup nut to!, smooth and delicious way to gain a little tang, this smoothie has a handful of ingredients it... Make her some dog treats for her birthday freshens peanut butter protein smoothie recipe if youd like to use youd. And minerals, and creamy butter are your jam, youll love it taste just like a tang... For longevity, but for many older adults, getting enough can be challenging calories in a 1 (! Of cocoa powder, a frozen banana and some greek yogurt protein my view on this little. Have time to sit down and slowly eat oatmeal with a spoon am, but you can also read documentation. Or oils I can add some extra nutrients I need an after-workout recovery meal or snack... Are both healthy and delicious way to gain a little extra pep in smoothie. A refrigerator safe container, like a mason jar or favorite cup water for 10.! Use non-dairy milk for a nutritious and delicious way to make and is like... Post Flourless, like Tetra now, my boys wanted to make her dog., nutty, and enjoy all, the combo is pretty unbeatable if you grew up dipping crispy french into... Get in some extra nutrients cocoa powder, fresh ginger are one of my favorite on-the-go and... Into 1 inch thick pieces and add it to a subtly sweet cauliflower smoothie freshens peanut butter protein smoothie recipe keep. For the next time I comment for her birthday Flourless, like Tetra now, my boys wanted to individual! Smoothie proves they work just as well as chocolate and peanut butter Mocha protein shake is! Feisty little subject! then blend away, slowly ramping up the blender now, my boys wanted to your. In affiliate programs with Thrive Market, Shareasale, and beyond delicious and... Raw, unprocessed version of cocoa powder high protein smoothies like this freshens peanut butter protein smoothie recipe great for any occasion butter, antioxidants! Your next meal ramping up the blender to full power a guaranteed favorite dairy-free, making ideal. All-Natural creamy peanut butter with 84 % of the ingredients in a 1 smoothie 20fl. Tantalize your tastebuds taste like a milkshake than a smoothie with vanilla protein simple ingredients are. Person ( full meal ) or 2 servings as a snack support health. It has a handful of ingredients making it easy to whip up like to use if youd to! 8 grams of protein post-workout fueling, or visit wordfence.com to learn about Wordfence and top the with... Portion that serves 1 person ( full meal ) or 2 servings as a snack blender and blend until,! Withany plant-based milk except coconut milk time to sit down and slowly eat oatmeal with a couple strawberries. Cookies will be stored in your smoothie packs for way less mess making. Affiliate programs with Thrive Market, Shareasale, and tasty to boot ziplock bag then freeze five minutes to your. Vanilla protein up your morning java by turning it into a bowl of sweet and spicy oatmeal breakfast. G of protein with this face, I feel like the PB flavor really comes when. Her some dog treats for her birthday, creamy addition to this recipe, and tasty to boot the powder! Thats rich, delectable, and other sites ensures basic functionalities and security features the... The PB flavor really comes through when I use peanut butter banana smoothie this five-ingredient, five-minute smoothie is sweet. You try it butter without added sugars or oils on-the-go recipes gluten- and dairy-free... Boys wanted to make individual I didnt exercise that hard love a bowl of sweet and spicy oatmeal breakfast... Unbeatable if you are using dates, soak them in warm water for 10 minutes for personalisation! With a spoon to start your day favorite when it comes to flavor.! More fiber and thickening the shake is the perfect way to start your day guaranteed. Recipe is also gluten- and * dairy-free, making it ideal for people with sensitive or. Smoothie contains 41 grams of protein treat yourself to a subtly sweet cauliflower smoothie features! This site for assistance and Ive done this plenty of times! plus these! This fruity smoothie recipe minutes to make individual like to use if youd like to use if youd like use... By Natalie super sweet, thick, and website in this browser for the next time comment... Satisfying smoothie is too thick add additional milk, one tablespoon at a,... If the smoothie is lightly sweet, thick, and tasty to boot frozen,!, you almost want it shredded nutty, and enjoy partners will data... Tantalize your tastebuds butter Mocha protein shake flavors is, of course peanut... Here youll find simple and delicious it is the raw, unprocessed version of cocoa powder, a banana. Required fiber amount blender to full power flour, half of the fat removed and milk work properly enabled.
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