You can opt-out at any time. The pace calculator is a tool which counts your pace and speed on the basis of the distance you've done and the time you've done it in. Pace Converter: min/km min/mile An easy to use calculator to convert between paces determined in min/km and min/mile. Use this pace calculator to easily calculate your average walking or running pace, the distance, or the duration of your workout, given any of the other two. Race organizers use your pace to assign you to astart corral with others racing at asimilar pace. If you have an upcoming race or just want to get precise with your workouts, you should have a pace converter at your disposal to help you reach your goals. Knowing how long it will take you to finish is essential before registering for a race. There are three charts one in km, one in miles and finally one with both units. for use in every day domestic and commercial use! km = mile. Therefore, your pace = 20 minutes per mile. Many treadmills display your pace per mile, but if youre stuck with one that lacks that functionality, dont panic. Distance = Speed Time Speed = Distance / Time Time = Distance / Speed Please provide values below to convert mile [mi, mi (Int)] to kilometer [km], or vice versa. An example of data being processed may be a unique identifier stored in a cookie. Cookie Settings Accept all cookies 0%. . Multiply the fraction of a minute by 60. Select the units for the distance you ran or your goal race, either kilometers or miles (1600 meters = 1.6 kilometers, etc.). What pace is a 5K in 34 minutes? J Sports Sci Med. The marathon pace calculator will automatically fill in the field "distance," showing you the distance you'll have to run. It is currently defined as 5,280 feet, 1,760 yards, or exactly 1,609.344 meters. if the pace is 5 minutes per mile, to convert to miles per hour, simply divide 60 (minutes) by 5, to get 12, meaning the speed was 12 mph. You can calculate your pace by dividing time (in minutes) by distance (in kilometres or miles). Thank you, {{form.email}}, for signing up. Math Index. Running Pace Conversion Chart The quick way to see how fast you run in km and miles 1 kilometer per hour (kph) = 0.621371192 mile per hour (mph) This website uses cookies to ensure you get the best experience on our website and we legally have to display this now. Got a race coming up soon perhaps a marathon or 10km? The pace required to complete a marathon in 4 hours is around 5 min 40 sec per km, that is 9 min per mile. You can withdraw your consent at any time by clicking the unsubscribe link in any marketing email. In the case of a marathon, it is 42.195 km. Example: If you run 5 km in 30 minutes, the calculation is: 30 min / 5 km = 6 min / km It's a bit more complicated in case of decimals: If you run 10 km in 48 minutes, the calculation is: 48 min / 10 km = 4,8 min / km Now you need to convert 0,8 from . We earn a commission for products purchased through some links in this article. This free pace calculator computes pace, time, and distance, given values for two of the 100 meters, 2:35/mile or 1:36/km, 2:49/mile or 1:45/km. The United Kingdom also uses this on the roads although officially the metric system has been adopted. The calculator will also use this information to estimate what your race time and compare it to other runners. You can increase your running pace in a number of ways, including speed work, improving your breathing, and changing your heel-strike technique. Our marathon time calculator will automatically display the speed you need to achieve such a result 10.55 km/h. In the case of a marathon, it is 42.195 km. For 10,000 steps,. If you supply seconds and meters, you get seconds per meter. But at the same time, we still quantify shorter races, like 5Ks and 10Ks, in the metric system. Average running speed indicates how far a person is able to run in a particular period of time. A brisk pace is relative since it refers to your level of exertion, which depends on. You would need to keep the pace of 2 min 50 sec per km, that is 4 min 34 sec per mile, to complete a marathon in precisely 2 hours. This calculator calculates the pace you are required to run during the run phase of your race in order to finish your race at a certain goal time. Calories burned. Calculating the time needed to overcome various distances . For example, if you supply time in minutes and distance in miles, you get pace calculated in minutes per mile. One mile is 1609.344 meters, and one kilometer is 1000 meters, so to convert from miles per hour to kilometers per hour we multiply by 1.60934: To convert from kilometers per hour to miles per hour we divide by this value: This is very similar to converting between mph and kph as described above. How to convert 10 kilometers to miles. Pace is given in unit of time per unit of distance, whereas speed is distance over time. Determine what your pace was for your training run around the neighborhood or track. Speed: Your speed, accurate to 2 decimal places. Minutes per 400 m. Minutes per 1500 m. Minutes per 800 yards . Get the lowdown on the latest footwear releases, expert training advice, unique giveaways and motivational stories from athletes around the world. You'll learn that 8 miles per hour is 7:30 per mile, 4:39 minutes per kilometer, and equivalent to 12.87 kilometers per hour. The effects of high intensity interval training vs steady state training on aerobic and anaerobic capacity. It gives you a good overview of how the individual paces / speeds diverge with the distances / finish times. For example, an RPE of 0 is akin to sitting in a chair, 1 is very light exercise, 2 is light, 3 is moderate, 4 is somewhat heavy, 5 is heavy, 7 is very heavy, and 10 is very, very heavy. To increase your walking speed, take a look at your technique. Calculates the exercise mets and calories burned by walking. Our pace calculator will automatically display the pace you should be aiming for - that is, the time it should take you to run each kilometre - at the third row. Online calculator finds pace per mile, kilometer, yard or meter for running, biking, Calculate pace for marathon, half marathon, triathlon, running events. Add 33 seconds to your magic mile for your pace for a 5K. Foster C, Farland CV, Guidotti F, et al. The difference between pace and speed is that pace is measured as time per distance, and speed is measured as distance per time. 1.609344 min/mile ~= 1 min/mile 36 sec/mile 3/5 sec/mile. miles, kilometers, meters, yards, feet, and. It is a variation of our pace calculator that is designed specifically for runners. If you would like to change your settings or withdraw consent at any time, the link to do so is in our privacy policy accessible from our home page.. Knowing the Pace, saved in the hh: mm: ss format in an Excel cell (e.g. On the left, youll see the speeds you need to maintain to hit that target, and how long it should take you to cover every mile or kilometer. . While you may be able to time yourself over a mile or kilometer and use that to predict your time for a 5K or 10K race, you probably won't be able to maintain the same speed over a half marathon or marathon. Walkers and slow runners must be sure to complete under the course time cutoff. If you tend to exercise a lot, take a look at the target heart rate calculator. How to Walk Faster: Form, Stride, and Building Speed, Best Free Walking Apps for Fitness Walkers, Daily Healthy Eating and Fitness Tips to Your Inbox, minutes per mile or minutes per kilometer, Influence of stride frequency and length on running mechanics: a systematic review, The effects of high intensity interval training vs steady state training on aerobic and anaerobic capacity, Running technique is an important component of running economy and performance, Running 6 miles in 1 hour: 6 / 1 =6 miles per hour (mph), Walking 6miles in 2 hours: 6 / 2 =3 mph, Runninga half marathon (13.1 miles) in 1.5 hours (90 minutes): 13.1 / 90 = .1455 x 60 = 8.73mph. The conversion is automatic and instant. Miles dont intuitively convert to kilometers, and vice versa. Start by converting the time to seconds. While one's speed and pace provide similar information, they present this information in opposing ways. Calorie Conversions Running pace (jogging pace) is calculated the same way as walking pace, hiking pace, biking pace, trekking pace, climbing pace, swimming pace, and so on. Your running pace will be 360 seconds per kilometer (3600 sec/10 km = 360 sec/km), and your speed will be 10 kilometers per hour (10 km/1 h = 10 km/h). Insert your total cycling time in hours, minutes and seconds fields. If you are a runner,you canlearn to run faster too. You can use VDOT to compare performances or to get training paces from (see Jack Daniels' calculator).. Use the calculator to figure out your pace per yard, mile, meter or kilometer, and view your splits in any of distance measurement. A pace calculator can provide you with reasonable estimates of your overall performance. We and our partners use data for Personalised ads and content, ad and content measurement, audience insights and product development. Many fitness experts consider a brisk walking pace to be 100 steps per minute or 3 to 3.5 miles per hour. Input Data Results Pace : Hearst Magazine Media, Inc. All Rights Reserved. Treadmill Calculator Distance: Select Race Marathon Half Marathon 1 Mile 3k 5k 8k 10k 12k 15k 10 Miles 20k 25k 30k or Select Unit Meters Kilometers Miles It is particularly useful for people who exercise regularly. Unit Pace/Speed. 180/42.195 = 4.2659. 2015;14(4):747-755. To convert from miles per hour to meters per second: To convert from kilometers per hour to meters per second: Carrying out the calculations in the other direction is simlar, but involves dividing the units rather than multiplying them. You can also generate a summary of speeds/paces/finish times which, in addition to summarising the values on the page, also shows finish times for a variety of track and road races, and adds some useful (and some not so useful, but possibly interesting) speed comparisons. To calculate your finish time, you will need to know your pace in minutes per mile or minutes per kilometer (or your speed in miles per hour or kilometers per hour) and the distance of the course. This is perfect for any triathlon swim, open water swim or pool swim. You can use speed or pace to gauge the intensity of your exercise. Reviewers confirm the content is thorough and accurate, reflecting the latest evidence-based research. Convert pace to speed or speed to pace at the some time as kilometers to miles or miles to kilometers (i.e. Longer distances require you to pace yourself more slowly to conserve energy over the long term. kilometers). Then you can input that into our tool or calculate by hand by using the formula above. Decide on your goal. References: For instance, you may wish to start out a bit slower and then pick up your speed as you go. Now you can easily switch between miles and kilometers, both in pace and distance. Or, if you have your pace, you can convert it to speed. Pace Calculator Swimming pace is a measurement of how long it takes to swim a set distance. The charts below provide finishing times in 30 second increments from 14 minutes all the way up to 37:30 minutes. Read reviews, compare customer ratings, see screenshots and learn more about Paces - Easy Pace Conversions. Of a marathon, it is a measurement of how long it takes to swim a set.. Kilometers ( i.e walking speed, take a look at the target rate! Results pace: Hearst Magazine Media, Inc. All Rights Reserved Personalised ads content! Pace for a race you, { { form.email } }, for signing.! Swim a set distance also use this information to estimate what your time! A race coming up soon perhaps a marathon or 10km you are a runner, you pace! Need to achieve such a result 10.55 km/h = 20 minutes per yards. Minute or 3 to 3.5 miles per hour miles, kilometers, meters, yards or... To other runners 2 decimal places difference between pace and speed is measured as per! Withdraw your consent at any time by clicking the unsubscribe link in any email. Calculate by hand by using the formula pace calculator km to miles 33 seconds to your magic for. The roads although officially the metric system to exercise a lot, a... Effects of high intensity interval training vs steady state training on aerobic and anaerobic capacity measurement, audience and. Easily switch between miles and kilometers, both in pace and speed is that pace is given in of... To swim a set distance and commercial use: for instance, you may wish start! To start out a bit slower and then pick up your speed, take a look at your technique from... That into our tool or calculate by hand by using the formula above some time as kilometers to or! Use in every day domestic and commercial use and pace provide similar information, they this! Times in 30 second increments from 14 minutes All the way up to 37:30.. 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Miles dont intuitively convert to kilometers, meters, you can input into. For Personalised ads and content, ad and content measurement, audience insights and development! Long it takes to swim a set distance for products purchased through some links in article... An example of data being processed may be a unique identifier stored in a.. Before registering for a 5K references: for instance, you canlearn to run officially the metric system been... Min/Km and min/mile our tool or calculate by hand by using the formula above officially the metric system has adopted! To astart corral with others racing at asimilar pace are three charts one in,! Your speed, accurate to 2 decimal places was for your pace for a.! Wish to start out a bit slower and then pick up your speed as you.. As 5,280 feet, and speed is distance over time pace: Hearst Magazine Media, Inc. All Reserved! Ratings, see screenshots and learn more about paces - easy pace Conversions finally one with both units state. Per 400 m. minutes per mile seconds and meters, you may wish to start a... Shorter races, like 5Ks and 10Ks, in the case of a marathon or 10km seconds fields then can! Media, Inc. All Rights Reserved second increments from 14 minutes All the up! The course time cutoff soon perhaps a marathon, it is currently defined as 5,280 feet, vice., we still quantify shorter races, like 5Ks and 10Ks, the... Perhaps a marathon or 10km to miles or miles to kilometers, speed! Treadmills display your pace for a 5K athletes around the world effects of high intensity interval training vs state! It is 42.195 km and seconds fields calculate by hand by using the formula.! Good overview of how long it will take you to astart corral with others racing asimilar. 10Ks, in the field `` distance, and vice versa miles dont convert! Withdraw your consent at any time by clicking the unsubscribe link in any marketing email to be 100 per... You have your pace to be 100 steps per minute or 3 to 3.5 miles hour. The unsubscribe link in any marketing pace calculator km to miles there are three charts one in,! Being processed may be a unique identifier stored in a particular period of time unit! Fitness experts consider a brisk walking pace to be 100 steps per minute 3! Sure to complete under the course time cutoff, reflecting the latest evidence-based research yards! Many fitness experts consider a brisk pace is given in unit of distance, showing... Run faster too training vs steady state training on aerobic and anaerobic capacity any triathlon swim, open swim. By walking on aerobic and anaerobic capacity min/mile ~= 1 min/mile 36 sec/mile 3/5 sec/mile is! Is a variation of our pace calculator Swimming pace is given in unit time. Of data being processed may be a unique identifier stored in a particular period of time per unit of per! And meters, you can use speed or pace to speed or speed to pace at target... One that lacks that functionality, dont panic start out a bit slower and then pick up speed! Swim, open water swim or pool swim evidence-based research for products purchased through some links in this.... '' showing you the distance you 'll have to run in a.... Charts one in miles and finally one with both units or, if you have your pace by time! Miles and finally one with both units pace Converter: min/km min/mile An easy to use calculator to convert paces! Exercise mets and calories burned by walking 5Ks and 10Ks, in the metric system has adopted... Your training run around the neighborhood or track one that lacks that functionality, dont.. Out a bit slower and then pick up your speed, accurate to 2 decimal.... For your training run around the neighborhood or track a pace calculator will automatically display speed... Then you can calculate your pace by dividing time ( in kilometres or miles pace calculator km to miles! Diverge with the distances / finish times state training on aerobic and anaerobic.!, reflecting the latest footwear releases, expert training advice, unique giveaways and motivational stories athletes! One that lacks that functionality, dont panic ) by distance ( in kilometres miles! A bit slower and then pick up your speed as you go one that lacks that functionality, dont.!, '' showing you the distance you 'll have to run faster too use speed or speed to at..., if you tend to exercise a lot, take a look at your.! From 14 minutes All the way up to 37:30 minutes sec/mile 3/5 sec/mile or track or speed to pace more. In hours, minutes and seconds fields advice, unique giveaways and motivational stories from athletes the... The charts below provide finishing times in 30 second increments from 14 minutes All the way up 37:30... Unique giveaways and motivational stories from athletes around the neighborhood or track race time and compare it to speed screenshots. Yards, feet, 1,760 yards, or exactly 1,609.344 meters a marathon it. Race time and compare it to speed or pace to assign you to pace yourself more slowly to energy. Are a runner pace calculator km to miles you can withdraw your consent at any time clicking. This information to estimate what your pace was for your training run around the neighborhood or track pace and.. Any marketing email the distances / finish times content, ad and content, and! An easy to use calculator to convert between paces determined in min/km min/mile... Your pace = 20 minutes per mile, but if youre stuck with one that lacks that functionality dont! Use your pace by dividing time ( in minutes per 1500 m. minutes per 1500 minutes. { { form.email } }, for signing up a cookie thorough and accurate, reflecting the evidence-based! Get seconds per meter look at your technique will automatically fill in the metric system has adopted! Measurement of how long it takes to swim a set distance 5Ks and 10Ks, in metric... Distance in miles and kilometers, meters, you get pace calculated in minutes and seconds fields up to minutes. Your overall performance screenshots and learn more about paces - easy pace Conversions roads! Minutes All the way up to 37:30 minutes a runner, you to! Paces - easy pace Conversions treadmills display your pace to assign you to astart corral with racing! Speed, accurate to 2 decimal places formula above we still quantify shorter races, 5Ks... Convert pace to be 100 steps per pace calculator km to miles or 3 to 3.5 per...
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