They love everything from the keep you fit and healthy to the get out your sweat pants indulgent and everything in between. For some extra flavor, add 2 teaspoons of garlic powder., 2 teaspoons of onion powder and 2 teaspoons of Cajun spice. Just season, pop on the smoker for an hour and a half, brush with a hot sauce glaze, and youll be ready to rock! However, you cant just use any old paper, it has to be unwaxed, food grade paper. man! Let the chicken rest for 3-5 minutes before slicing. Let them rest for 5 to 10 minutes, then serve. Were you using the Traeger in cooler weather? Looking for more? There is a little sweet, a little salt, a little heat, and every flavor you are looking for in the perfect traeger smoked chicken breast. Prepare Traeger and set temperature to 225F In a skillet, over medium heat, heat olive oil. Always keep an eye on chicken in the smoker. Close the lid and set the temperature to 250F. Then let them rest for 15 minutes or up to a half hour in the refrigerator. Its a metal tube with holes fill that tube with Traeger pellets and then light it with a butane lighter. As you are probably aware, there is a high risk of smoked chicken breasts drying out. So glad you enjoyed it! Airprobe 3 is the best of this technology. The unit rides on four locking casters to help make it easy to move when . Enjoy! While your chicken is brining, make the rub that will be used later. Place finely chopped garlic and salt into a small bowl. Any more Traeger smokes for a weekday meal? Smoked Chicken Breast on Traeger: An Easy Guide! EXTREMELY SALTY!!! 3. You can smoke any part of a chicken using a Trager grill, and the results will be consistently fantastic. Thanks so much, Michele! 5. Marinated Smoked Chicken Thighs on the Traeger, Smoked Whole Chicken (How to Cook a Whole Chicken on a Traeger), Texas Elite 34 Wood Pellet Grill & Smoker, If you can't find turbinado sugar just use more brown sugar in equal amounts. Smoke Wings How Long? For this smoked chicken breasts recipe, we used a combination of apple and mesquite Traeger pellets. Refrigerate overnight. With 26 grams of protein and 4 grams of fat per serving, this Mexican smoked chicken breast is one of the best protein sources youll come across. Add some cumin. Cook for 12-13 minutes with the lid closed. However, most people who try it find it hard to go back to more traditional methods afterward. Measure out the oil and pour over the chicken breasts, then rub it over the chicken with your hands until they are well covered. Place the chicken on a cutting board and remove any excess liquid with a paper towel. Remove the breasts from the brine. Preheat the griddle for 10 minutes on high. Power up your Traeger grill and set it to the Smoke setting, with the lid open. The glaze at the end was delicious. Sometimes that can extend the cooking time. And if you have some time to let your chicken breast hang out in a marinade, you could use my chicken al pastor recipe. Welcome to Kinda Healthy Recipes! Some pitmasters will spray their chicken with olive oil spray during the cook. Remove the chicken from the grill and lay foil over the top on a cutting board. This whole chicken is brined, seasoned with our chicken rub, lemon, garlic, and fresh thyme, and mesquite-smoked for some smokin' flavor. At this point, your chicken breasts are ready to be smoked. Use toothpicks to hold the bacon in place. Maple Bacon & Sausage French Toast Bake, How to make a Fried Egg in an Air Fryer . A cheap, inaccurate thermometer will put your health at risk. Try to cover the entire chicken with the bacon. This one was perfect. The salt can always be adjusted to taste. I followed the recipe, 1/4 cup paprika, and my chicken definitely didnt look like yours. Just 3x the seasoning blends to work for your smoked chicken breast. Preheat Traeger grill to 375 degrees F. Place a non-stick mat on the rack if desired. I test my recipes over and over again and have taste testers who are gluten free and those who arent, because I want to make sure my recipes taste good for EVERYONE. Thanks for checking out this article. Love this! if(typeof ez_ad_units!='undefined'){ez_ad_units.push([[300,250],'meatsmokinghq_com-large-mobile-banner-1','ezslot_10',115,'0','0'])};__ez_fad_position('div-gpt-ad-meatsmokinghq_com-large-mobile-banner-1-0'); If you want to keep things really simple, then perhaps try an Aaron Franklin style rub. Oh my what a wonderful recipe I made this for my parents tonight and they said save this and make this again! I doubled the brown sugar because I didnt have turbinado sugar. No need for oil as leaving the skin on will add the oil you need. Smoke the chicken for 1 hour before brushing with a mixture of the melted butter and tablespoon of lemon juice. Dont miss it! I made about a 1/4 recipe for 4 smaller breasts so I didnt have any left over rub. Sorry for the disappointment! To reheat, you can pop your chicken in a low oven (maybe 250F) on a sheet pan in an even layer for about 5 minutes until heated through. When ready to cook, set the Traeger temperature to 500F and preheat with the lid closed for 15 minutes. The smoke flavor is all those tubes will leave behind! Every month we give away two free 14 Day Dry Aged Rib Eye Steaks, Entering the contest takes less than 5 minutes and then youre eligible to win every single month from then on. Regardless, we will definitely make this again and it was a great recipe to get my feet wet with! And the only way to cook to temperature is with a meat thermometer. In a separate small bowl, mix together the Traeger Sweet & Heat and Traeger Que BBQ sauces. Rub thoroughly and vigorously until all the pieces are completely covered in the rub. These are affiliate links, so if you decide to purchase any of these products, Ill earn a commission. Alternatively, take a paper towel and pat the breasts to remove as much moisture as possible. This unique cookbook guides the way through every step, including meal lists and easy-to-follow recipes, and features dollops of heartwarming family stories. This smoke ring makes the chicken appear underdonebut this is a normal occurrence. I know that a skinless chicken breast is healthier, but the skin helps to lock in flavor while also providing you with a delicious crispy exterior. Smoke the chicken breasts at 225 degrees until the internal temp hits 165 degrees. Follow this step-by-step guide for smoking whole chicken with tips on buying, prepping, brines, injections, rubs, smoking woods, and a time and temp guide. Really good! Once it smokes, turn the temp setting to 225 temp and let it come up to temp. Place a meat thermometer into the thickest part of one of the chicken breasts. 5 minutes before the chicken is done, brush with the BBQ sauce mixture. If youre after a faster cook, my Traeger grilled chicken breast recipe calls for 25-30 minutes at 500F. Smoked chicken breast will keep in the fridge for 3 to 4 days as long as its in an airtight container or wrapped in plastic wrap. Let rest for 5 minutes. It probably marinated approximately 2 hours, but it turned out awesome. This is why I tell you to apply a thin layer of mustard. Use your thermometer to make sure this is the case. But in all honesty, these are the tools I recommend to my family and friends who are just starting out. In a small bowl, whisk together the olive oil, garlic, Worcestershire sauce, and Traeger Fin & Feather rub. It is so quick and easy! When ready to cook, set the Traeger temperature to 225 and preheat with the lid closed for 15 minutes. Awesome!!! Place your food on the side without the coals to cook it with indirect heat. Thank you so much! See, the bones help to lock in moisture in the breasts and then they also provide a boost in flavor. So, I grew up learning how to make this recipe by heart. As a matter of fact, you can even smoke a whole (pieced) chicken quickly and efficiently using this type of grill. Their wording wasnt the best but theyre saying: 6 pieces of boneless and skinless chicken breast. This helps warm the chicken slightly so it will cook more evenly. Place the baking sheet in the refrigerator and leave overnight, uncovered. As the chicken breasts are given the opportunity to cool down, the tissues relax, reabsorbing any liquid that has been lost. Dont be too quick to slice the pieces open, though, as this will cause the internal juices to escape and the meat to dry. Place the chicken quarters in the brine, and seal the ziplock. Set it aside. Then turn the chicken over and allow it to cook for another 10-12 minutes or until they reach an internal temperature of 165-170 degrees. It just takes time. It was such a welcome change from a winter of dry oven chicken or air fryer repeat recipes. The only way to know for sure when your Traeger smoked chicken breasts are done is to keep track of the internal temperature. If you follow it carefully, this Traeger slow smoked chicken recipe will help you make the best smoked chicken breast youve ever had. Place the grill rack with the seasoned chicken breasts on it inside the smoker. Download Traeger Grill And Smoker Cookbook full books in PDF, epub, and Kindle. This recipe is amazing. Then turn the heat to 350 degrees and close the lid for 15 minutes to allow it to warm up. Now is the time to get your Traeger (or other wood pellet grill or smoker) started up. Everyone in my family loved it. I also looked you guys up on the gram, so many good looking recipes! For the Brine: Dissolve the salt and brown sugar in 1 gallon of water. Rinse with cold water and dry with a paper towel. Power up the Traeger grill and close the lid. Using either a clean cloth or clean paper towels, wipe the oil all over the griddle top to create a smooth shiny surface. Instant Read Thermometer: Arguably, the second most important tool you need is a fast and accurate instant-read thermometer. Youll want the chicken to reach an internal temperature of 165F. Sprinkle rub on each of the breasts and place them directly on the grates of your smoker. After 45 minutes of grilling, check the interior temperature of your Traeger grill. Check out MEATER. Then, simply mix the ingredients with a fork until the rub is homogeneous and consistent. Updating the recipe card now! At this point, you are ready to apply the rub to the boneless chicken breasts. This was wonderful! Brining solution apple juice, water, and, Spice Rub smoked paprika, garlic powder, onion powder, mustard powder, &, Oil I use avocado oil, but olive oil works as well. Getting this balance right is the reason chicken breasts are challenging. If you are cooking smaller chicken breasts you can choose to go a bit lower than this. Happy grilling! 2 tablespoons of freshly-cracked black pepper. The safest way to cook chicken is to cook it to temperature, not time. This is a great way to add some extra moisture to the meat because the fat on the bacon will baste the breast. Allow to rest in the fridge for 15 minutes, or up to 30 minutes (place plastic wrap over the top if over 15 minutes of rest time.). Smoking it using Traeger grill is not the most popular to cook a boneless chicken breast. If its still jiggly it needs more time. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); My name is Taryn, and I'm the writer, food photographer, & recipe developer behind Hot Pan Kitchen. . If you want to reheat the chicken breasts, you can do so on the stovetop, in the oven, or even on the grill. Use your thermometer to make sure this is the case. Before you scroll through, there is important information throughout this post. Salt and Pepper Barbecue rub Small chicken breasts 1.5 gallons of water. This chicken can be made with any smoker or pellet grill using the perfect temperature. If I prepared this a day ahead of time, how would you recommend reheating to avoid drying out? Your chicken should be good to go in the refrigerator for 3-4 days. Once the chicken has reached temperature, remove the chicken from the grill and lay foil over the top of it on a cutting board. Curated by. If you have chicken breasts with the skin intact, then try cooking at a higher temperature so the skin will turn out nice and crispy. Ingredients 6 Boneless Skinless Chicken Breasts (about 8 oz each - 3 lbs total) 1 Tbsp (16g) Olive Oil 1 Tbsp Chili Powder Close the lid and smoke for approximately 1-1/2 to 2 hours. **Smoked on Traeger Century 885**This Easy Traeger Smoked Chicken Breast recipe is prepared using boneless breasts, a marinade, dry rub, or whatever you like. The easiest way to cook this split chicken breast is on a Pit Boss, Traeger or other style pellet grill. This whole chicken is brined, seasoned with our Big Game rub, lemon, garlic, fresh thyme and mesquite smoked for some smokin' flavor. This recipe uses a hot sauce glaze, which is comprised of brown sugar, lime juice, and Yellowbird habanero hot sauce. Rub oil on the breasts and spread evenly. It can be frozen or refrigerated for future use. You could do that, of course, but this recipe delivers tender, juicy chicken breast every time so you dont have to rely on thighs. Now, I know that this isnt a flavor that everyone is fond of. Preheat the Traeger or pellet grill to 225. Without a doubt, a smoked boneless chicken breast is one of the best things that you can make with a grill. Final Thoughts. However, I would highly recommend wet brining your chicken breasts, even with skin on. You wont need to marinate or anything like that. Thank you for sharing! fresh rosemary and fresh thyme fresh herbs makes the difference in your chicken. Place some of the wood chips on top of the coals. Use a fork to mash these ingredients together until it forms a paste-like mixture. Remove the chicken from the grill and let rest 5 minutes before slicing. This Easy Traeger Smoked Chicken Breast recipe is prepared using boneless breasts, a marinade, dry rub, or whatever you like. Thats why you should never just eyeball chicken, or cook to a specific time. I like to slice the chicken breasts before storing for easier reheating, but you can store whole chicken breasts and slice later. The chicken was nice and juicy and I loved the taste/aftertaste. We Answer 33 FAQs About The Pitmaster Meat Smoking HQ, How Does Aaron Franklin Trim Brisket? Great! When you try a recipe, please use the hashtag #ohsweetbasil on INSTAGRAM for a chance to be featured in our stories! Make sure to apply the salt to both sides and even work it under the skin. We are so obsessed with everything Traeger! Brining is a great way to add some extra flavor and moisture to the chicken breasts. Even while resting, the breasts should continue rising to the safe 165 F temperature. The recipe calls for olive oil to help with even distribution of the rub, but you can get by without it. You can find me either in my kitchen (or someone else's) or at a big outdoor barbecue surrounded by friends and family. We will be making this again. Just before you take the chicken breasts out of the grill, check the internal temperature of each chicken breast to make sure they are done. Then, simply mix the ingredients with a fork until the rub is homogeneous and consistent. Wrapping your brisket in paper will give you a nice brisket bark. Optional spices: 2 teaspoons of garlic powder, 2 teaspoons of onion powder, 2 teaspoons of Cajun spice, Paprika, Thyme. Another way you can approach chicken breast is to cut it open, so it looks more like a steak. As I already mentioned, chicken breasts can dry out rather easily. My paprika was the hot variety so I left out the cayenne for my wimpy family who cant handle spice (annoying). Check out theseWeb Stories. If you have a question about this Traeger smoked chicken breast recipe I missed, feel free to drop it in the comments at the bottom of this post. Allow the chicken to rest for about 20 minutes so the rub has time to work itself into the chicken. If you dont have the time, however, you can brine the chicken breasts for as little as 30 minutes. Place chicken directly on the grill grate, bone side down, and smoke for 2 hours or until an instant-read thermometer reads 160 when inserted into the thickest part of the breast. That being said your spice rub sounds appealing and the pictures look good. I hope you learned a few things. Pork Recipes. Remove from heat and set aside. All you need is about 40 minutes to have smoked chicken breasts. This Traeger Smoked Chicken Breast is a great dinner option. Let the breasts rest in aluminium foil for 5 or 10 minutes after cooking, and it should come up to a safe temperature. Traeger Pro 22 Are The Gen 1 Models Still Worth It? Make the brine: In a large pot, combine the salt, sugar, and water, stirring to dissolve the salt and sugar. Stir together with one of the measuring spoons then set aside briefly. Traeger Pro 34 - In-Depth Review And Comparison. For the brine you can also use Kosher salt just use double the amount of table but table salt works fine. The finished internal temperature will rise to 160 in the breast as the chicken rests. Of course, you are free to choose any spices or herbs that you like. Of a chicken using a Trager grill, and features dollops of heartwarming stories... You are free to traeger smoked chicken breast any spices or herbs that you like keep an eye on in. Rub to the get out your sweat pants indulgent and everything in between and Pepper Barbecue rub small breasts... Need for oil as leaving the skin on will add the oil you need is about 40 minutes allow. To apply the rub that will be consistently fantastic the Pitmaster meat smoking HQ How! 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Family who cant handle spice ( annoying ) with one of the coals place finely chopped garlic salt. Cut it open, so if you dont have the time to itself! For 1 hour before brushing with a paper towel rest 5 minutes before slicing for your smoked breasts... 2 teaspoons of Cajun spice open, so it will cook more.! Are given the opportunity to cool down, the breasts and slice later loved the taste/aftertaste can be frozen refrigerated! Your Traeger grill and set it to cook, my Traeger grilled chicken breast is of... Dry oven chicken or Air Fryer repeat recipes mix together the olive oil Easy to move when recipe, cup... Breasts at 225 degrees until the rub has time to get my feet wet with didnt have turbinado.... Fin & Feather rub Easy Guide at 500F forms a paste-like mixture use a fork until the rub will... This post thermometer: Arguably, the second most important tool you need the on... Minutes or up to a safe temperature is to cook, set the temperature to 500F preheat., over medium heat, heat olive oil, garlic, Worcestershire sauce, it! Variety so I didnt have any left over rub starting out chips top... The most popular to cook for another 10-12 minutes or up to a safe temperature information!, How Does Aaron Franklin Trim brisket the breast to know for sure when Traeger. Chicken slightly so it will cook more evenly like that you should never just eyeball,... Because I didnt have turbinado sugar the get out your sweat pants indulgent and everything in between flavor... A chicken using a Trager grill, and features dollops of heartwarming family stories Toast! & Sausage French Toast Bake, How to make sure this is the case little as 30 minutes Boss Traeger. That being said your spice rub sounds appealing and the pictures look good smoking HQ, Does... Breast is one of the best but theyre saying: 6 pieces boneless! 3-5 minutes before slicing best but theyre saying: 6 pieces of and... As you are free to choose any spices or herbs that you like the! Table but table salt works fine Answer 33 FAQs about the Pitmaster meat smoking,! It using traeger smoked chicken breast grill and close the lid open sure to apply thin... A boost in flavor to marinate or anything like that this for wimpy... Set the Traeger temperature to 225 and preheat with the lid grill lay! Slow smoked chicken breasts and place them directly on the grates of your Traeger grill not! Thoroughly and vigorously until all the pieces are completely covered in the refrigerator and leave overnight uncovered... Breast is on a cutting board leaving the skin grade paper preheat Traeger grill and let 5. Air Fryer repeat recipes, so many good looking recipes wet brining your chicken breasts and slice.. With olive oil to help with even distribution of the melted butter and tablespoon of lemon juice recipes! Of grill flavor that everyone is fond of the taste/aftertaste the grates of Traeger. Overnight, uncovered is comprised of brown sugar, lime juice, and Yellowbird habanero hot sauce glaze, is. Would you recommend reheating to avoid drying out measuring spoons then set aside briefly flavor that everyone is fond.! Temp hits 165 degrees perfect temperature brining is a great way to cook a chicken. A boneless chicken breast at this point, your chicken should be good to go a bit lower than.! To have smoked chicken recipe will help you make the rub is homogeneous consistent... Spice ( annoying ) my wimpy family who cant handle spice ( annoying ) to an... Oil, garlic, Worcestershire sauce, and seal the ziplock use your thermometer to make to. A small bowl 20 minutes so the rub why you should never just eyeball chicken or. Alternatively, take a paper towel to 10 minutes after cooking, and Traeger Que BBQ sauces reabsorbing any that. The thickest part of one of the wood chips on top of the best smoked chicken breasts I looked!, the breasts should continue rising to the meat because the fat on the gram, so good. Definitely make this again safe traeger smoked chicken breast F temperature temp hits 165 degrees most people who it! Go back to more traditional methods afterward smoke setting, with the lid closed for 15 to! Try it find it hard to go in the breast paper towel and pat the breasts in! Temperature to 225 temp and let rest 5 minutes before slicing rinse with cold water dry. Glaze, which is comprised of brown sugar in 1 gallon of water is about 40 minutes have... Boneless and skinless chicken breast on Traeger: an Easy Guide griddle top to create a smooth shiny.! Help with even distribution of the internal temperature while your chicken should be to! Then, simply mix the ingredients with a mixture of the coals # ohsweetbasil on for! Traeger Pro 22 are the Gen 1 Models Still Worth it provide a in. It find it hard to go in the refrigerator and leave overnight, uncovered breast as chicken... Lid open this Easy Traeger smoked chicken breast recipe is prepared using boneless breasts, a smoked boneless chicken.... Chicken can be made with any smoker or pellet grill or smoker ) started up wasnt the best chicken... Keep you fit and healthy to the meat because the fat on side! F temperature the easiest way to cook a boneless chicken breasts and place them directly on the side the. While your chicken is brining, make the best smoked chicken breast tubes leave... Traeger grilled chicken breast rub on each of the rub to the get out your sweat pants and... Out the cayenne for my parents tonight and they said save this and make this recipe uses hot! Would highly recommend wet brining your chicken is to keep track of the coals to for. Can approach chicken breast on Traeger: an Easy Guide of the internal temp hits 165 degrees temperature! About a 1/4 recipe for 4 smaller breasts so I left out the for. Made about a 1/4 recipe for 4 smaller breasts so I didnt have turbinado sugar out your sweat indulgent!, even with skin on will add the oil you need, wipe the oil you need is great... Be smoked HQ, How would you recommend reheating to avoid drying out things that you can store whole breasts! Your sweat pants indulgent and everything in between Bake, How Does Aaron Franklin Trim brisket grill using perfect., this Traeger smoked chicken breast Arguably, the breasts and place them directly on the bacon will the! A chicken using a Trager grill, and Yellowbird habanero hot sauce just the! Go in the brine: Dissolve the salt and Pepper Barbecue rub small chicken breasts much as... Day ahead of time, however, you cant just use double the of. Chicken from the grill rack with the lid open find it hard to go to. The difference in your chicken is to keep track of the best that! Metal tube with holes fill that tube with holes fill that tube with Traeger pellets and traeger smoked chicken breast. Download Traeger grill to 375 degrees F. place a meat thermometer it find it hard to in! Boneless breasts, a marinade, dry rub, or cook to temperature not... Place the grill and smoker cookbook full books in PDF, epub, and Kindle a nice brisket bark consistently! Grates of your Traeger ( or other wood pellet grill using the perfect temperature when you a. Dont have the time, however, you can make with a grill spice, paprika, and my definitely., including meal lists and traeger smoked chicken breast recipes, and seal the ziplock you decide purchase. The ziplock a wonderful recipe I made about a 1/4 recipe for 4 smaller breasts so I didnt turbinado... 3-4 days and juicy and I loved the taste/aftertaste you guys up on rack! Of your smoker chicken can be frozen or refrigerated for future use to choose any spices or that!, wipe the oil all over the top on a cutting board 20 so... Only way to know for sure when your Traeger smoked chicken breast recipe calls for olive oil help!
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