With 50 calories per slice, it is high in fibre, low in fat, and low in sugars. 5.5 Syns Warburtons White Toastie Bread, 800g thick sliced loaf, 1 slice = 5.5 Syns on all plans. 2023 Healthy, Happy and Confident Lifestyle. If youre gluten free, then dont panic as there are still plenty of options for you to choose from. So, it is important to check the label before you purchase a white bread roll. 2 slices of small gluten-free bread, brown/high fibre white /multi-seed. 30-40 g grated cheese (weight according to type you choose) Dried oregano and pepper. Its perfect for dipping in your favorite sauce or spreading with some low-fat cream cheese. 480ml tub Aldi Gianni's High Protein Ice Cream, Choc Chip Cookie Dough. Warburtons Cinnamon and Raisin Bagel Thins This pitta bread pizza makes a great dinner instead of a regular pizza and is syn free, the recipe makes two pitta bread pizzas. Bread is also frequently high in sugar, whereas wraps are typically low in sugar. Spice blends are Free as long as they're made from herbs and spices only and don't include any Synned ingredients, like sugar, flour and oil. 20g of pine nuts, perfect in a pasta salad or similar. For example, with each Warburtons Soft Pitta pockets, each one would be: 151 calories 20 = 7.5. Do you like bread? More about me. Whether youre having it for breakfast, lunch or dinner, Slimming World pitta bread is a great choice for a healthy and delicious meal. If you do, youll enjoy these Healthy B options. Fibre plays a very important part of any healthy eating plan. Your email address will not be published. This website uses cookies to improve your experience while you navigate through the website. I like the idea of a wrap with scrambled eggs and tomatoes, or a pitta with hummus and salad. Pitta is golden after 3 to 5 minutes of grilling, with the butter melted. Your email address will not be published. The amount of fiber is one of the most important factors in determining a persons capacity to carry out tasks. 4 syns. Cheerios Oat, honey or multigrain cheerios. Toast mine . Alternatively, why not use your healthy extra allowance and make your own cereal bars? If you use Healthy Extra B, you can deduct 7 Syns from each pitta bread, or 5.5 Syns if you choose to use only pitta bread. Place under a pre-heated medium grill for 1 minute 30 seconds - 2 minutes 30 seconds. On the general market, you can buy Rye bread (60 grams) or bread rolls wholemeal (1 small (60 grams). So take 6 for your HEb and syn just 2. If food has fibre in then whether it is cooked or raw the fibre element is still the same. Fat girl-turned skinny, I am very proud of eating my way into a healthier me (of course working out helped a lot!). How Many Syns In Warburtons Soft Pittas? Bread is one of the most effective ways to gain and maintain weight by providing you with essential nutrients, such as fibre and whole grains, that are linked to weight loss. Unofficial Slimming World Healthy Extra B cereals, Unofficial Slimming World healthy extra b Bread, Unofficial Slimming World healthy b Cooked fruit and nuts, Unofficial Slimming World healthy extra b list 2023 Cereal bars or crispbreads, Unofficial Slimming World healthy b Gluten-free Choices, Sign up for my FREE weight and measurement tracker, Unofficial Slimming World speed food guide, Mushy Pea Curry slow cooker recipe for weight loss with video, Easy and healthy tomato and mozzarella pasta salad recipe, 90+ Unofficial Slimming World breakfast ideas, Easy healthy Nigerian Jollof rice recipe for weight loss, 5 Healthiest Superfoods Foods and how to Add More of to Your Meals, Delicious and easy Eggs Royale recipe for one, Healthy Vegetarian and plant-based recipes, BFree Quinoa and chia seed wraps, wheat and. In addition, if youre adding any spreads or fillings, you should also factor in their syn values. Dorset cereals Gluten-free tasty tropical or blissful berry muesli, both of which you can have 40g of for heb. These frequencies are 7.5syns or HEB, making them quite large. How Many Syns In Schar Ciabatta? Remove from heat and stir in the Parmesan cheese, nutmeg, and egg. It will probably be one of the best decisions you have ever made. The slimming world plan recommends eating pitta bread three times a week for a mini pitta and eight times a week for a large white pitta. 6. All-Bran or other supermarkets own brands similar cereal. We might have been the cause of Weight Watches wraps selling out nationwide whoops!if(typeof ez_ad_units != 'undefined'){ez_ad_units.push([[250,250],'slimmersdelight_com-box-4','ezslot_9',133,'0','0'])};__ez_fad_position('div-gpt-ad-slimmersdelight_com-box-4-0'); Are Warburtons soft pittas wholemeal a hethy B ? Bread, Pitta bread, white, 28g 3. High fibre gluten-free white bread 60g for hexb, High-fibre gluten-free white rolls or brown/multiseed rolls 60g is your heb choice, If you find that cereal or bread just doesnt agree with you then there are other options you can choose such as cooked fruit, nuts and seeds. Wholemeal pitta bread is a great choice for those on the Slimming World plan because it is included in the Healthy Extra B category and can be deducted from the Total Consumed. Overall, the lowest syn bread is around 3 syns a slice, wholemeal or white from a small loaf, to save syns we suggest switching towholemeal breadwhere you can have two slices from a 400g loaf as your healthy extra B. Using Your Slimming World Syns Calculator. Hope that'll give a rough guide. Needless to say, weve got plenty of recipes that include using wraps and pittas as Healthy Extras, well get to that later in the article. The average white bread roll contains about 10 syns. If you continue to use this site we will assume that you are happy with it. Just sitting in a cafe and having an egyptian breakfast. To save syns we suggest choosing a wholemeal pitta which you can use as your healthy extra B due to the high fibre, this could be one pitta up to 60g. This is a huge help to me as a returning follower. The worlds most slimming bread, made with four simple ingredients that are both delicious and simple to cook, is available in a variety of shapes and sizes. SlimmingViolet.com is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com, "Slimming World Healthy Extra A for 2023", "Syn Free Chicken Fajita Pasta | Slimming World". Hi Donna, so very grateful for your list of syns, so much easier than thumbing . Reports True iff the second item (a number) is equal to the number of letters in the first item (a word). Mom of 4, Homeschooler, Amateur Photographer, Lover of all things Green and Organic, Sharing yummy food, 2023 The Well Floured Kitchen | Privacy Policy, How To Fold Pita Bread And Take Your Meals To The Next Level, Uncovering The Acidity Of Pita Bread: A Guide To Making The Most Of This Mediterranean Staple, How To Keep Yourself Clean And Healthy During A Yeast Infection, Uncovering The Umami: The Impossible Burger And Its Special Strain Of Yeast Saccharomyces Cerevisiae. The A options are as follows. 1 wholemeal pitta bread (6 syns or Weight Watchers ones are meant to be a healthy extra How many SYNS is a slice of bread on Slimming World? 450ml tub Aldi Gianni's High Protein Ice Cream, White Chocolate & Raspberry. Tesco crusty farmhouse bread - 5 syns a slice. Whichever diet you choose to follow, and there are many to choose from, it is your decision what you put in your mouth. Instead this block reports how many milliseconds it took to perform the computation. Wholegrain bread is large bread loaf (1 thick slice). White Pitta bread - 5 1/2 Wholemeal Pitta Bread - 5 Puffed wheat (not sugar puffs though, sorry!). Put the radish and carrot into a bowl then add in your chicken and lettuce and combine. If you prefer Red Berries and Vanilla you get 45g of that flavour, I have no idea why! Fiber aids digestion, as well as promoting satiety, making it a good food for weight loss. Posted 3/26/16. Whether you choose to add this element of your plan to breakfast or a main meal it is easy to see what you are allowed below. Pita bread dough is a simple bread dough made with a few basic ingredients such as flour, water, yeast, and salt, with some special techniques that give it a unique puff or pocket and make it suitable for fillings, wraps, and sandwiches. There are 50 calories in a slice of Hovis Nimble wholemeal bread, one slice weighs 22g. Pitas are a healthy, hearty snack that can be found instead of pizzas. These wraps are all other choices if you are happy to use your syns. Pita bread is a great choice for those looking for a healthy alternative to traditional white or wheat bread. Best of both is made from white flour with added wheatgerm (5% of the ingredients). 1 Roasted chickpeas. Im here to share advice, tips, and recipes so you can make your slimming plan and healthy lifestyle work for you. If youre looking for a way to save money, its an excellent choice because each slice contains only two syns. Fold together, spray a baking tray then spoon the mixture into small roll shapes and bake for 20 minutes. Overnight oats with your 40g of oats, check out my 10 tasty ideas. Crisp pita bread pizzas are a satisfying alternative to pizza because they are easy to customize, delicious, and quick to make. Everyone who follows the Slimming World plan knows how important Healthy Extras are to the plan. gluten free brown/multiseed (1 roll (approx 60g)) High fibre white bread gluten free (2 slices (approx 60g)) Bread rolls, gluten free high fibre white . By now youll probably already know that your Healthy Extra B is an important part of your Slimming World plan, alongside your Healthy Extra A, speed foods, free foods, and Syns. Sozo Aesthetic Clinic 1 Raffles Place #05-12/13 One Raffles Place (Shopping Mall) Singapore 048616, Designed by Elegant Themes | Powered by WordPress, Adding Pizzazz To Your Makeup Look With Star Freckles, Meet Freckles: The Adorable Elf From Netflixs Disenchantment Voiced By Matt Berry. Save my name, email, and website in this browser for the next time I comment. The bread has around 50% more fibre than other white sliced loaves. If you worry you will miss your sandwiches then using your Healthy Extra B choice for bread could be a lifesaver. Ive just lost my mojo and need some inspiration with this flipping Covid spoiling things and having to care for my mum and my family and work in the NHS!! Great as a snack when enjoying a tea break! On SheCooksSheEats, I share my best recipes so you too can enjoy your food without the guilt along with some cool tips to help you towards your goal! We've composed a guide below which will take you through how many pitta breads you can have in the slimming world, syn values of pitta breads and some different slimming world recipes using pitta breads down below. Just Average Jen is an independent blog and in no way connected with any weight loss plan and no contributors have been trained by them or worked for them. A medium white bread slice from Warburtons will have between 3.5 and 5 syns. Here are lots of ideas that are high in fibre including breakfast cereals and breads. Add the chopped tomatoes, oregano, cinnamon, salt, and pepper, and simmer for 10-15 minutes. These steak bakes use a tortilla wrap instead of pastry, and they make for perfect comfort food when served with slimming friendly chips and peas. The pizza should be baked for 7 to 10 minutes, or until the bread is completely melted. Oregano*. Slimming World. There are a number of gluten-free cereals you can have alongside gluten-free bread so having to avoid gluten doesnt mean it is difficult to have your heb choice. Theres no need to miss out on your favourite foods when youre trying to lose weight Slimming World pitta bread is a delicious and healthy option that will help you stay on track. This bread is excellent for any Mediterranean Diet meal plan, which is why it is so popular. HEB or 7 SYNS. Pitta bread is a great option for a slimming world syn. Whole Meal Pitta? The Netmums Podcast. Recursively sort the rest of the . We use essential cookies to make this site work, and optional cookies to enhance your experience. It may not display this or other websites correctly. For a better experience, please enable JavaScript in your browser before proceeding. If you have kids in the house, they will be very useful in assisting you in the kitchen. Wraps and pittas are two snacks that provide a high level of nutrition as well as a healthy alternative to hamburgers. Do whatever suits you. Your email address will not be published. Generally speaking, a single white pitta bread contains around 5 syns. What I eat in a day Slimming World SP Lidl Connell Bakery Brown Sub Rolls 4 pack (70g each) , Lidl Connell Bakery Family Favourites, Brown Pan, Half Sliced 400g loaf (1 slice) , Lidl Connell Bakery Gluten Free Multigrain Rolls triple pack (75g each) , Lidl Connell Bakery High Fibre Multiseed Bread 400g loaf (1 slice) , Lidl Connell Bakery Medium Sliced White Pan 800g loaf (1 slice) , Lidl Connell Bakery Seed & Grain Sliced Pan 800g loaf (1 slice) , Lidl Connell Bakery Square Wheaten Brown Bread 400g loaf (1 slice) , Lidl Connell Bakery Thin Brown Sliced Wholemeal Bread 600g loaf (1 slice) , Lidl Connell Bakery Thin Brown Sliced Wholemeal Bread 600g loaf (2 slices) , Lidl Connell Bakery Wholemeal Soda Bread 500g loaf (1 slice) , Lidl Deluxe Luxury Brioche Hot Dog Rolls 4 pack (62.5g each) , Lidl Deluxe Multigrain Farmhouse Bread 800g loaf (1 slice) , Lidl Deluxe White Seeded Farmhouse 800g loaf (1 slice) , Lidl Deluxe Wholemeal Seeded Farmhouse 800g loaf (1 slice) , Lidl Family Favourites Best Balance Bread 800g loaf (1 slice) , Lidl Family Favourites Buttermilk Soda Bread 600g loaf (54g serving) , Lidl Just Free Multigrain Bread 250g loaf (50g serving) , Lidl Just Free Multigrain Sliced Pan, Gluten Free 400g loaf (1 slice) , Lidl Just Free Multigrain Sliced Pan, Gluten Free 400g loaf (2 slices) , Lidl Just Free Multiseed Rolls, Ready To Bake, Gluten Free 3 pack (1 x 60g) , Lidl Just Free Rustic Rolls, Gluten Free (60g each) , Lidl Just Free White Bread 250g loaf (50g serving) , Lidl Maitre Jean Pierre Wholegrain Rye Bread with Sunflower Seeds 500g loaf (1 slice) , Lidl Rowan Hill Bakery All Butter French Croissants 8 pack (40g each) , Lidl Rowan Hill Bakery All Butter Scones 6 pack (60g each) , Lidl Rowan Hill Bakery Baklava Selection (20g each) , Lidl Rowan Hill Bakery Brown Oven Bottom Muffins 4 pack (65g each) , Lidl Rowan Hill Bakery Brown Sandwich Thins 6 pack (40g each) , Lidl Rowan Hill Bakery Cheese Topped Rolls 4 pack (75g each) , Lidl Rowan Hill Bakery Chocolate Chip Brioche Rolls 8 pack (35g each) , Lidl Rowan Hill Bakery Ciabatta Rolls 4 pack (56g each) , Lidl Rowan Hill Bakery Cinnamon & Raisin New York Style Bagels 5 pack (85g each) , Lidl Rowan Hill Bakery Folded Seeded Flatbreads 6 pack (35g each) , Lidl Rowan Hill Bakery Folded White Flatbreads 6 pack (35g each) , Lidl Rowan Hill Bakery Fruit Tea Loaf 500g loaf (50g slice) , Lidl Rowan Hill Bakery Fruited Teacakes 6 pack (73g each) , Lidl Rowan Hill Bakery Garlic & Coriander Naan Breads twin pack (130g each) , Lidl Rowan Hill Bakery Hot Cross Buns 6 pack (70g each) , Lidl Rowan Hill Bakery Large Seeded Burger Buns 4 pack (75g each) , Lidl Rowan Hill Bakery Large Soft Brown Baps 4 pack (95g each) , Lidl Rowan Hill Bakery Malt Loaf 220g loaf (37g slice) , Lidl Rowan Hill Bakery Malted Bloomer 800g loaf (1 slice) , Lidl Rowan Hill Bakery Mini Garlic & Coriander Naan Breads 6 pack (50g each) , Lidl Rowan Hill Bakery Mini Peshwari Naan Breads 6 pack (58g each) , Lidl Rowan Hill Bakery Mini Plain Tortilla Wraps 8 pack (31g each) , Lidl Rowan Hill Bakery Mini Wheat & White Tortilla Wraps 8 pack (31g each) , Lidl Rowan Hill Bakery Muffins 4 pack (70g each) , Lidl Rowan Hill Bakery Part Baked White Baguettes, twin pack 150g each (75g serving) , Lidl Rowan Hill Bakery Part Baked White Rolls 4 pack (75g each) , Lidl Rowan Hill Bakery Plain Burger Buns 6 pack (50g each) , Lidl Rowan Hill Bakery Plain Naan Breads 2 pack (130g each) , Lidl Rowan Hill Bakery Plain New York Style Bagels 5 pack (85g each) , Lidl Rowan Hill Bakery Scotch Pancakes 6 pack (30g each) , Lidl Rowan Hill Bakery Seeded Bloomer 800g loaf (1 slice) , Lidl Rowan Hill Bakery Seeded Burger Buns 6 pack (50g each) , Lidl Rowan Hill Bakery Seeded Deli Rolls 4 pack (75g each) , Lidl Rowan Hill Bakery Sliced Fruit Loaf 400g loaf (1 slice) , Lidl Rowan Hill Bakery Soft Medium White Bread 800g loaf (1 slice) , Lidl Rowan Hill Bakery Soft Thick Wholemeal Bread 800g loaf (1 slice) , Lidl Rowan Hill Bakery Soft White Rolls 6 pack (68g each) , Lidl Rowan Hill Bakery Soft Wholemeal Rolls 6 pack (68g each) , Lidl Rowan Hill Bakery Sugar Waffles 7 pack (55g each) , Lidl Rowan Hill Bakery Sultana Scones 6 pack (60g each) , Lidl Rowan Hill Bakery Thick White Toastie Bread 800g loaf (1 slice) , Lidl Rowan Hill Bakery Tortilla Wraps, Mediterranean Herb 8 pack (52g each) , Lidl Rowan Hill Bakery Tortilla Wraps, Plain 8 pack (64g each) , Lidl Rowan Hill Bakery Tortilla Wraps, Seeded 8 pack (64g each) , Lidl Rowan Hill Bakery White Farmhouse Bread 800g loaf (1 slice) , Lidl Rowan Hill Bakery White Mini Stotties 4 pack (100g each) , Lidl Rowan Hill Bakery White Oven Bottom Muffins 4 pack (65g each) , Lidl Rowan Hill Bakery White Pitta Breads 6 pack (70g each) , Lidl Rowan Hill Bakery White Sandwich Thins 6 pack (40g each) , Lidl Rowan Hill Bakery White Seeded Bread 400g loaf (1 slice) , Lidl Rowan Hill Bakery Wholegrain Rye Bread 500g loaf (1 slice) , Lidl Rowan Hill Bakery Wholemeal Farmhouse Bread 800g loaf (1 thick slice) , Lidl Rowan Hill Bakery Wholemeal Pitta Breads 6 pack (70g each) , Lidl Rowan Hill Bakery Wholemeal Seeded Bread 400g loaf (1 slice) , Lidl Simply Medium Sliced White Bread 800g loaf (1 slice) , Lidl Simply Medium Sliced Wholemeal Bread 800g loaf (1 slice) . Bread contains around 5 syns a slice of Hovis Nimble Wholemeal bread, 800g sliced... Is a great choice for those looking for a better experience, please enable JavaScript in your chicken lettuce. Of which you can have 40g of for HEb label before you purchase a white roll!, you should also factor in their syn values site we will assume you! Can be found instead of pizzas reports how many milliseconds it took perform... Cookies to improve your experience minute 30 seconds - 2 minutes 30 seconds Puffed wheat ( not sugar though. Fibre than other white sliced loaves & amp ; Raspberry probably be one of the best decisions you have made... That you are happy with it your browser before proceeding with scrambled eggs and tomatoes, oregano, cinnamon salt. The mixture into small roll shapes and bake for 20 minutes sliced,! Until the bread has around 50 % more fibre than other white sliced loaves butter melted whereas wraps are other! May not display this or other websites correctly pitas are a healthy alternative to traditional or. Perform the computation Wholemeal bread, white Chocolate & amp ; Raspberry bread - 5 syns 10 minutes, until. Their syn values minutes, or a Pitta with hummus and salad whether it is to. One would be: 151 calories 20 = 7.5 hi Donna, so very for... Cafe and having an egyptian breakfast you will miss your sandwiches then using your healthy extra choice... For 7 to 10 minutes, or until the bread is a option! 40G of oats, check out my 10 tasty ideas gluten free, then dont panic as there are plenty! Are typically low in fat, and recipes so you can make own... Including breakfast cereals and breads blissful berry muesli, both of which you can 40g! Of Hovis Nimble Wholemeal bread, brown/high fibre white /multi-seed made from white flour with added wheatgerm 5! Of any healthy eating plan between 3.5 and 5 syns a slice ( 1 thick )... Are still plenty of options for you is so popular digestion, as well as a healthy to. House, they will be very useful in assisting you in the Parmesan cheese, nutmeg, and low fat. Because each slice contains only two syns to make this site we will assume that you are to... From heat and stir in the kitchen easy to customize, delicious and... Of Hovis Nimble Wholemeal bread, one slice weighs 22g worry you will miss your sandwiches then using healthy!, they will be very useful in assisting you in the Parmesan cheese, nutmeg, and quick to.. Its perfect for dipping in your favorite sauce or spreading with some low-fat Cream cheese why not your! Flour with added wheatgerm ( 5 % of the ingredients ) or,. Out my 10 tasty ideas spoon the mixture into small roll shapes and for! Huge help to me as a snack when enjoying a tea break and low in sugars oregano and,. Other choices if you prefer Red Berries and Vanilla you get 45g of that flavour, I have no why! Slice weighs 22g crusty farmhouse bread - 5 1/2 Wholemeal Pitta bread - 5 Puffed wheat not. So take 6 for your HEb and syn just 2 has around %... Perform the computation then dont panic as there are 50 calories per,! Frequencies are 7.5syns or HEb, making them quite large cereals and breads a medium bread. Of for HEb ( not sugar puffs though, sorry! ) these healthy B.. The website bread loaf ( 1 thick slice ) provide a high level of nutrition as as! Happy to use your syns Pitta is golden after 3 to 5 minutes of,. For HEb of a wrap with scrambled eggs and tomatoes, oregano, cinnamon, salt, and low fat... Add the chopped tomatoes, oregano, cinnamon, salt, and optional cookies to enhance experience! A huge help to me as a snack when enjoying a tea break 20 = 7.5 so! You will miss your sandwiches then using your healthy extra allowance and make your slimming plan healthy... A healthy alternative to traditional white or wheat bread including breakfast cereals breads. The fibre element is still the same simmer for 10-15 minutes Vanilla you get of... Tub Aldi Gianni & # x27 ; s high Protein Ice Cream, white 28g! And bake for 20 minutes everyone who follows the slimming World plan how! To improve your experience & # x27 ; s high Protein Ice Cream, white, 28g 3 other sliced., or until the bread is large bread loaf ( 1 thick slice ) 20 =.! Of syns, so much easier than thumbing 3.5 and 5 syns through! Wholegrain bread is completely melted that provide a high level of nutrition as as. Of any healthy eating plan roll contains about 10 syns sliced loaves for in! Into small roll shapes and bake for 20 minutes how important healthy Extras are to the plan Soft Pitta,! And egg of ideas that are high in fibre including breakfast cereals and breads not display or. Not use your syns are 7.5syns or HEb, making them quite large plan which. The idea of a wrap with scrambled eggs and tomatoes, oregano, cinnamon, salt, recipes... In fibre including breakfast cereals and breads medium white bread roll contains about 10.... My 10 tasty ideas % more fibre than other white sliced loaves healthy alternative to white... Lifestyle work for you to choose from everyone who follows the slimming World plan knows how healthy! Bowl then add in your chicken and lettuce and combine is still the same Chocolate & amp ;.. Loaf, 1 slice = 5.5 syns on all plans ( weight according type! Continue to use your healthy extra B how many slimming world syns in a white pitta bread for bread could be a lifesaver mixture small... A pasta salad or similar oats, check out my 10 tasty ideas,... Take 6 for your list of syns, so very grateful for your of. Both is made from white flour with added wheatgerm ( 5 % of the best you. Hovis Nimble Wholemeal bread, 800g thick sliced loaf, 1 slice = 5.5 Warburtons... Rough guide should be baked for 7 to 10 minutes, or until the bread is also frequently high fibre. Your chicken and lettuce and combine low-fat Cream cheese also factor in syn... Looking for a way to save money, its an excellent choice because each slice contains only two syns shapes! How many milliseconds it took how many slimming world syns in a white pitta bread perform the computation 10 tasty ideas to improve your experience while you navigate the! White or wheat bread or raw the fibre element is still the same for HEb. Work for you pizza should be baked for 7 to 10 minutes or... A returning follower when enjoying a tea break healthy alternative to pizza because they are easy to customize,,... Between 3.5 and 5 syns great as a snack when enjoying a tea!. 20G of pine nuts, perfect in a slice of Hovis Nimble Wholemeal bread, Chocolate. How important healthy Extras are to the plan sorry! ) this website uses cookies to make, you also... Essential cookies to make this site work, and optional cookies to enhance your experience you. About 10 syns to choose from element is still the same they will be very in! Bread is a huge help to me as a healthy alternative to pizza because they are easy to customize delicious. Speaking, a single white Pitta bread contains around 5 syns decisions you have in. Still the same and syn just 2 JavaScript in your favorite sauce or spreading some. Before proceeding not use your syns sugar puffs though, sorry! ) the amount of fiber one... And salad grilling, with each Warburtons Soft Pitta pockets, each one would be: calories! Have kids in the house, they will be very useful in assisting you the..., it is cooked or raw the fibre element is still the.! I comment ever made factor in their syn values you get 45g of that flavour I. Food for weight loss which is why it is cooked or raw the fibre element is still same... Excellent choice because each slice contains only two syns white flour with added wheatgerm ( 5 % of the decisions... - 5 1/2 Wholemeal Pitta bread, brown/high fibre white /multi-seed your sandwiches then using your healthy extra and... Of any healthy eating plan sliced loaf, 1 slice = 5.5 syns Warburtons white Toastie bread, fibre. And make your own cereal bars than thumbing and syn just 2 similar... Cookies to enhance your experience how important healthy Extras are to the plan amount fiber! G grated cheese ( weight according to type you choose ) Dried and! Have no idea why will be very useful in assisting you in the Parmesan cheese, nutmeg and... Blissful berry muesli, both of which you can make your own cereal bars the bread completely... Plenty of options for you and optional cookies to improve your experience is so popular fillings..., they will be very useful in assisting you in the kitchen ll give a rough guide Puffed (. Of oats, check out my 10 tasty ideas for example, with the butter melted slimming and. Please enable JavaScript in your favorite sauce or spreading with some low-fat Cream cheese the of. A cafe and having an egyptian breakfast for weight loss tesco crusty farmhouse bread 5.
how many slimming world syns in a white pitta bread